Theme 3 - Don’t sit up straight



We in modern society suffer from different kinds of aches and pains because we have forgotten how to use our body, but all these sufferings can be healed by restoring our primal posture when we bend, walk and sit. Speaker Esther Gokhale also demonstrates some practical ways to sit so we can live a pain-free life.

 

Instructions:

 


Video ©TEDxTalks (youtube.com)

 

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